As April continues, it is crucial to honor Deaf history and the contributions that this community has made to our society. Photo by Thiago Barletta on Unsplash
CCHS Honors National Deaf History Month
The varsity boys baseball team during their win against Union High School. Photo Credit to Brandon Pollard
Boys Baseball Swings into Their Season
The Girls and Boys Swim and Dive teams are having a strong start to their season. Photo from CCHS Dons Swim and Dive Instagram
Girls and Boys Swim and Dive: Diving into the Season Undefeated
Students on the latest Quest 12 retreat in March 2025 are encouraged to step outside of their comfort zone and form bonds with one another. Photo by CCHS
Junior Retreat Fosters Friendship, Fun, and Faith
Students on the robotics team grow their ability to problem solve and collaborate. Photo from CCHS Official Website
Robotics at Cathedral: Pacific Steel Fosters Community and Challenge
As April continues, it is crucial to honor Deaf history and the contributions that this community has made to our society. Photo by Thiago Barletta on Unsplash
CCHS Honors National Deaf History Month
Students on the robotics team grow their ability to problem solve and collaborate. Photo from CCHS Official Website
Robotics at Cathedral: Pacific Steel Fosters Community and Challenge
Taken at the end of the third annual TEDx event, this image includes everyone involved in making the event possible from the committee to the speakers. Photo Provided by TEDx CCHS Youth
TEDx CCHS Youth: Inspiring Voices, Unforgettable Moments, and a Growing Legacy
As we enter into fourth quarter, it is the final months of high school for our beloved seniors, who are filled with anticipation for what comes next. Photo via Unsplash
Cathedral Students Have Bright Horizons!
Ms. Somo, a new ASL teacher this year, brings with her a hopeful attitude. As a Deaf individual, she teaches ASL without using voice, giving her students more of the natural linguistic experience of the Deaf community. Photo Credit to CCHS
Ms. Somo: Get To Know A Positive New Teacher on Campus!
The varsity boys baseball team during their win against Union High School. Photo Credit to Brandon Pollard
Boys Baseball Swings into Their Season
The Girls and Boys Swim and Dive teams are having a strong start to their season. Photo from CCHS Dons Swim and Dive Instagram
Girls and Boys Swim and Dive: Diving into the Season Undefeated
With a 4-1 record so far this season, Girls Lacrosse is hopeful to continue the path to success. Photo Credit to CCHS Girls Lacrosse
Girls Lacrosse Shoots for A Successful Season
The Boys’ Lacrosse team poses together after the first game -- and first win! -- of the season. Photo from CCHS Boys Lacrosse
CCHS Lacrosse Team Sprints into a New Season
Crew, an often overlooked sport at Cathedral, is one of the most demanding in terms of effort, perseverance, and team coordination. Photo Credit to CCHS Crew
Rowing as One: Cathedral Catholic’s Crew Team
Students on the latest Quest 12 retreat in March 2025 are encouraged to step outside of their comfort zone and form bonds with one another. Photo by CCHS
Junior Retreat Fosters Friendship, Fun, and Faith
The Sophomore "Live the Call" retreat allows students to participate in service through CCHS's very own Zak Myers Food Pantry, which just opened last year. Photo Credit to Unsplash
Sophomore Retreat: Learning to “Live The Call” Through Service
The ashes that Catholics receive on our foreheads on Ash Wednesday remind us of our mortality and also invite us into repentance, a key aspect of the Lenten season. Photo Credit to Unsplash
Uncovering The Meaning of Lent
St. Francis de Sales, after whom our religion building is named, is the patron saint of writers and a Doctor of the Church. Image Credit to the website of Sisters “Daughters of St. Francis de Sales”
St. Francis de Sales: A Life of Grace, Patience, and Purpose
God can be the most pivotal role model in your life if you choose to embark on the journey He has for you. Photo by Aaron Burden on Unsplash
Rooted in Faith: Building Strong Relationships With God
Glacier melting directly contributes to disastrous sea-level rise which in turn threatens coastal ecosystems, flooding, and other natural disasters. Scientists warn that climate change and glacier melting threaten human life and existence, not only ecosystems. Photo by Mario La Pergola on Unsplash
Chilling Consequences: The Toll of Melting Glaciers
Students stage a walk-out protest at Columbia University’s Low Library steps to condemn the presence of U.S. Immigration Customs Enforcement (ICE) agents on campus and call for the release of Mahmoud Khalil in New York City, U.S., March 11, 2025. REUTERS/Dana Edwards
400 Million Dollars Ransomed And More To Come: Government’s Crackdown on Columbia University
The bankruptcy of the popular biotech company 23andMe has sparked more conversation about the handling of our genetic information. Photo by Getty Images from Unsplash
The End of the Gene Era? 23andMe’s Bankruptcy and its Impact on the Industry
The collapse of a fragile ceasefire between Israel and Hamas has caused outrage and concern among the most impacted people and around the world. Photo by Tristan Sosteric on Unsplash
“We Want to Live”: Why the Israel-Hamas Ceasefire Collapsed, and What Happens Now
Many public school districts in California have issued layoff notices due to decrease in school budgets.
CA Public School Teachers and Staff Experience Mass Layoffs
Glacier melting directly contributes to disastrous sea-level rise which in turn threatens coastal ecosystems, flooding, and other natural disasters. Scientists warn that climate change and glacier melting threaten human life and existence, not only ecosystems. Photo by Mario La Pergola on Unsplash
Chilling Consequences: The Toll of Melting Glaciers
Students stage a walk-out protest at Columbia University’s Low Library steps to condemn the presence of U.S. Immigration Customs Enforcement (ICE) agents on campus and call for the release of Mahmoud Khalil in New York City, U.S., March 11, 2025. REUTERS/Dana Edwards
400 Million Dollars Ransomed And More To Come: Government’s Crackdown on Columbia University
The bankruptcy of the popular biotech company 23andMe has sparked more conversation about the handling of our genetic information. Photo by Getty Images from Unsplash
The End of the Gene Era? 23andMe’s Bankruptcy and its Impact on the Industry
The collapse of a fragile ceasefire between Israel and Hamas has caused outrage and concern among the most impacted people and around the world. Photo by Tristan Sosteric on Unsplash
“We Want to Live”: Why the Israel-Hamas Ceasefire Collapsed, and What Happens Now
Many public school districts in California have issued layoff notices due to decrease in school budgets.
CA Public School Teachers and Staff Experience Mass Layoffs
In a bold move that has sparked controversy, President Donald Trump has issued an executive order calling for English to be designated the official language of the United States. Photo by Joshua Hoehne on Unsplash
Trump Presents Executive Order to Make English the Official Language of the U.S.
Trump’s administration is working to dismantle USAID, an organization promoting humanitarian causes and US interests around the world. Effects could be life-changing and affect our relations with other countries. Photo Credit to Davit Everett Strickler on Unsplash
What Happens With (and Without) USAID?
Musk speaks at the Presidential Inauguration of President Trump. In his speech, Musk attempted a gesture extending his “heart” to the audience but this gesture has been interpreted in many ways, with some likening it to a Nazi salute. Photo by Christopher Furlong via Getty Images
Billionaire turned Co-Head of Dept. Of Efficiency: The Many Hobbies of Elon Musk
President-elect Donald Trump has chosen his new cabinet members for his second administration, with some controversy arising on the qualifications and ideology of certain members. Photo by Donald Teel on Unsplash
Trump Unveils Bold Cabinet Member Picks
The anticipated election took place on Tuesday, November 5th; now, it’s time to look at various levels of results. Photo by Brandon Mowinkel on Unsplash
The Results Are In: National, State, and Local 2024 Election Outcomes
President Trump signed an executive order to protect fans from insane ticket prices from both first and second hand ticket sellers. Now, ticket buying should be easier for the consumer. Photo by appshunter.io on Unsplash
The “Ticketmaster War” Could See an End
Gold medallist Alysa Liu of the U.S. celebrates after winning the Women’s Figure Skating World Championships in Boston on March 28, 2025. Photo Credit to REUTERS/Brian Snyder
Alysa Liu triumphantly returns from a break to win at the Ice Skating World Championships
The San Diego Padres opened up their season with their best start in franchise history. In this image, San Diego Padres right fielder Fernando Tatis Jr. (23), right, celebrates with Luis Arraez (4) after the Padres beat the Atlanta Braves 5-0 at Petco Park in March 2025. Does this start prove that they have what it takes this year to have a successful season and a chance at the World Series? Photo Credit to Denis Poroy-Imagn Images
Padres Are Rolling: San Diego Kicks Off Season Strong
A drone piloted by members of the Armed Forces of the Dominican Republic takes off as part of the ongoing search operation of Sudiksha Chowdary Konanki, 20, an University of Pittsburgh student who went missing while on spring break, in Punta Cana, Dominican Republic March 13, 2025. REUTERS/Erika Santelices
The Spring Break Crackdown: Popular Destinations Enforce Restrictions
The oversaturation of online and in-person thrifting has led to dramatic pricing differences, like the ones seen above, on Poshmark. Photo Collage by Chloe Mullen Photos from the Poshmark website
The History of Thrifting, And How It Has Changed Today
President Trump signed an executive order to protect fans from insane ticket prices from both first and second hand ticket sellers. Now, ticket buying should be easier for the consumer. Photo by appshunter.io on Unsplash
The “Ticketmaster War” Could See an End
A drone piloted by members of the Armed Forces of the Dominican Republic takes off as part of the ongoing search operation of Sudiksha Chowdary Konanki, 20, an University of Pittsburgh student who went missing while on spring break, in Punta Cana, Dominican Republic March 13, 2025. REUTERS/Erika Santelices
The Spring Break Crackdown: Popular Destinations Enforce Restrictions
The oversaturation of online and in-person thrifting has led to dramatic pricing differences, like the ones seen above, on Poshmark. Photo Collage by Chloe Mullen Photos from the Poshmark website
The History of Thrifting, And How It Has Changed Today
The spring season marks the beginning of the music festival season. Each big festival has its own unique culture that lures people to the events. Photo Credit to Pixabay
‘Tis the Season of Music Festivals
The chilling case of Ruby Franke has become a nationwide issue, shedding light on kids' monetization in social media. Image by Pexels from Pixabay
The Devil Does Yotube: Examining the Dark Side of Social Media
Gold medallist Alysa Liu of the U.S. celebrates after winning the Women’s Figure Skating World Championships in Boston on March 28, 2025. Photo Credit to REUTERS/Brian Snyder
Alysa Liu triumphantly returns from a break to win at the Ice Skating World Championships
The San Diego Padres opened up their season with their best start in franchise history. In this image, San Diego Padres right fielder Fernando Tatis Jr. (23), right, celebrates with Luis Arraez (4) after the Padres beat the Atlanta Braves 5-0 at Petco Park in March 2025. Does this start prove that they have what it takes this year to have a successful season and a chance at the World Series? Photo Credit to Denis Poroy-Imagn Images
Padres Are Rolling: San Diego Kicks Off Season Strong
Mar 24, 2024; Spokane, WA, USA; Yale Bulldogs guard John Poulakidas (4) battles San Diego State Aztecs guard Lamont Butler (5) for the ball in the second half at Spokane Veterans Memorial Arena. Coming off of successful regular seasons four Division-I San Diego basketball teams made it to March Madness. Even with first-round losses, the teams brought hope and excitement for college basketball in San Diego. Photo Credit to Kirby Lee-USA TODAY Sports
March Madness Heartbreak: San Diego Teams Knocked Out Early
The success of women's soccer, especially here in San Diego with the Wave, has inspired many young girls to excel in the sport. Photo by My Profit Tutor on Unsplash
From Role Models to Real-World Athletes: How Women’s Soccer is Empowering Young Girls
San Diego FC forward Chucky Lozano (11) warms up before the game against St. Louis CITY SC at Snapdragon Stadium. With this game, San Diego FC kicked off its inaugural season with an electrifying opening night, as a packed stadium of passionate fans watched the team battle against St. Louis. Despite several thrilling moments, the match ended in a tie, but brings hope to the future of soccer in San Diego. Photo Credit to Abe Arredondo-Imagn Images
San Diego FC: A Fresh Start for Soccer in America’s Finest City
Loneliness and the effects of social media, specifically on young boys, are some of the thematic topics the hit show "Adolescence" covers. The protagonist Jaime, is influenced by what he sees on the internet, and the effect of such media, combined with his social alienation, had horrific consequences. Photo by Omar Ramadan on Unsplash
Adolescence: How a UK TV Show on Netflix has Captured the Dark Side of the Teenage Years in America
As the end of the school year nears, students have a lot to ponder regarding their mental health and college admissions. Photo by Allison Saeng for Unsplash
Dons Press Podcast Episode 1: Yellow Ribbon Week & College Admissions
In a a moment of peaceful solitude, one can embrace the quiet beauty of nature and one’s own thoughts. Photo by Sasha Freemind on Unsplash
Table for One: Learning to Be Comfortable Alone
You are not alone. Mental health matters to every one of us. Photo by Marcel Strauß on Unsplash
Dons Press Uncovers What Mental Health Really Means
Lean On Me leaders Skylar Sunshine ‘25 and Addison Redfield ‘25 during Red Ribbon Week. Photo provided by CCHS Lean on Me
Lean on Me: A Campus Community for Mental Health
Loneliness and the effects of social media, specifically on young boys, are some of the thematic topics the hit show "Adolescence" covers. The protagonist Jaime, is influenced by what he sees on the internet, and the effect of such media, combined with his social alienation, had horrific consequences. Photo by Omar Ramadan on Unsplash
Adolescence: How a UK TV Show on Netflix has Captured the Dark Side of the Teenage Years in America
With the end of the semester approaching, it is crucial that students stay on top of their work with resources like NHS tutoring. Photo by Scott Graham on Unsplash
NHS Tutoring: Free and Available Now!
This photo was created using an AI Image Generator Deep AI. It showcases the powers of AI in the education world. Photo Generated by Deep AI
Teachers vs. AI: The Future of Education in a Digital World
With new technology constantly changing, it’s important to find out what type works best for you and your studies. Photo by Miguel Tomás on Unsplash
Is Technology-Based Learning Worth It?
With all of the stress of today's world, taking time to write daily can truly help people find their own voice. Photo by Unseen Studio on Unsplash
The Benefits of Writing Daily (and the Dangers of Letting AI Write For You)
In a a moment of peaceful solitude, one can embrace the quiet beauty of nature and one’s own thoughts. Photo by Sasha Freemind on Unsplash
Table for One: Learning to Be Comfortable Alone
You are not alone. Mental health matters to every one of us. Photo by Marcel Strauß on Unsplash
Dons Press Uncovers What Mental Health Really Means
Lean On Me leaders Skylar Sunshine ‘25 and Addison Redfield ‘25 during Red Ribbon Week. Photo provided by CCHS Lean on Me
Lean on Me: A Campus Community for Mental Health
Many students like to get work done at cafés like this one, setting up their space with a notebook open and a coffee cup nearby on the table. Photo by Unseen Studio on Unsplash
Caffeine and Cramming: What’s the Deal with Coffee Shop Studying?
Cathedral Catholic’s cross country team and coaches celebrate their 2023 state championship victory.
The Power of Coaches To Influence Student-Athletes’ Success and Well-Being
“Normal People” by Sally Rooney is a short romance novel that covers the complicated relationship between two people and how their differences always seem to drive them apart.
Sally Rooney’s Normal People: A Character-Driven Rather Than Plot-Driven Novel
A photo of the book "Twilight" by Stephenie Meyer, featuring the iconic cover which symbolizes temptation and forbidden love, central themes in the story. Photo by Emily Kovarik
Biting Into Twilight
Ronald Reagan at the peak of his career acting in the Western film "The Bad Men," in 1941. Reagan had a fondness for these types of movies due to his love of horseback riding. It also showcases he parlayed his limited acting ability into a successful political career. Photo by Underwood Archives via Getty Images
A Man Who Lived By Fantasy That Changed The Reality Of The 20th Century
If you are trying to unwind from a busy day, 68% of stress can be relieved through reading. Photo by Kelly Sikkema on Unsplash
Reading: More Than Just a Hobby
Cover of the viral novel Klara and the Sun
DONS READS: Klara and the Sun
As the end of the school year nears, students have a lot to ponder regarding their mental health and college admissions. Photo by Allison Saeng for Unsplash
Dons Press Podcast Episode 1: Yellow Ribbon Week & College Admissions
Season 2: Episode 19 Farewell to Fr. Martin
Season 2: Episode 18 All About AP Testing
Season 2: Episode 17 The Summer I Turned Pretty Book Review
Season 2: Episode 16 Tech Office
Season 2: Episode 15 Women’s History Month
The Student Newspaper of Cathedral Catholic High School

Dons Press
The Student Newspaper of Cathedral Catholic High School

Dons Press
The Student Newspaper of Cathedral Catholic High School

Dons Press
Emily Kovarik

Emily Kovarik, Staffer

Hi! My name is Emily and I am a junior at Cathedral Catholic. This is my second year writing for Dons Press and I am excited to share more stories under the Columns beat this year. In my free time, I love to travel, go shopping, and spend time with my friends and family. I am excited about what Dons Press has to offer for the Cathedral community this year! Roll Dons!

All content by Emily Kovarik
In a a moment of peaceful solitude, one can embrace the quiet beauty of nature and one’s own thoughts. Photo by Sasha Freemind on Unsplash

Table for One: Learning to Be Comfortable Alone

Emily Kovarik, Staffer
April 27, 2025
Many students like to get work done at cafés like this one, setting up their space with a notebook open and a coffee cup nearby on the table. Photo by Unseen Studio on Unsplash

Caffeine and Cramming: What’s the Deal with Coffee Shop Studying?

Emily Kovarik, Staffer
April 1, 2025
Cathedral Catholic’s cross country team and coaches celebrate their 2023 state championship victory.

The Power of Coaches To Influence Student-Athletes’ Success and Well-Being

Emily Kovarik, Staffer
March 18, 2025
This spread of nutritious foods capture the essence of the 80% of the 80/20 diet rule. Photo by Monika Grabkowska on Unsplash

How the 80/20 Diet Rule Could Promote Sustainable Wellness

Emily Kovarik, Staffer
February 28, 2025
A photo of the book "Twilight" by Stephenie Meyer, featuring the iconic cover which symbolizes temptation and forbidden love, central themes in the story. Photo by Emily Kovarik

Biting Into Twilight

Emily Kovarik, Staffer
February 12, 2025
This image shows one way to map out your goals, creating a visual guide to making and keeping your resolutions. Photo Credit to filo by Getty Images

From Resolutions to Results

Emily Kovarik, Staffer
January 28, 2025
A player enjoys the addictive puzzle game—Block Blast!— from the comfort of their iPad during one of their breaks.

Block Blast!: What’s the Hype?

Emily Kovarik, Staffer
December 16, 2024
While many enjoy the beauty of fall, it is also a time where the lack of daylight can lead to decreased energy and motivation.

Feeling those Fallback Blues

Emily Kovarik, Staffer
December 4, 2024
A student carefully fills in answer bubbles, capturing the familiar routine of standardized test-taking. Photo by Nguyen Dang Hoang Nhu on Unsplash

How To Beat College Board

Emily Kovarik, Staffer
November 7, 2024
Overwhelmed and drained, a student experiences burnout while managing heavy workloads and expectations. This is the experience of many CCHS students, but is especially felt during junior year. Photo by Getty Images on Unsplash

Junior Year Burnout: Surviving the Hardest Year of High School

Emily Kovarik, Staffer
October 23, 2024
We can learn from the ocean, one of nature’s beautiful gifts. Just like the waves, a positive mindset helps us move forward through life’s challenges, steady and resilient. Photo by Angela Leshchinskiy on Unsplash

Think Good, Feel Good

Emily Kovarik, Staffer
October 1, 2024
A close-up of ashwagandha capsules, the popular supplement used for stress relief. Photo by Shruti Mishra on Unsplash

Ashwagandha: Why This TikTok Trend May Do More Harm Than Good

Emily Kovarik, Staffer
September 16, 2024
Cathedral Catholic sophomore, Lily Frenck, holding “November 9” by Colleen Hoover

Colleen Hoover’s Rising Popularity

Emily Kovarik, Staffer
May 3, 2024
A look into the Saint Therese Chapel on Cathedral Catholic’s campus.

Cathedral Catholic’s Diverse Religion Courses

Emily Kovarik, Staffer
March 22, 2024
Mr. Wenclewicz, Math teacher at Cathedral Catholic High School.

Meet Mr. Wenclewicz

Emily Kovarik, Staffer
March 14, 2024
Tower of Celsius, a very common energy drink among teenagers. These are very accessible and found at most grocery and convenience stores.

The Rising Trend of Caffeine Addiction

Emily Kovarik, Staffer
January 29, 2024
After our Dons defeated Scripps Ranch for the title as King of the North Champions, with a final score of 56-47.

Exciting Anticipation Surrounds the Start of the Basketball Season

Emily Kovarik, Staffer
December 20, 2023
2022 Holy Bowl victory

Rivalry Reignited

Emily Kovarik and Lily Frenck
October 25, 2023
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Emily Kovarik