A close-up of ashwagandha capsules, the popular supplement used for stress relief. Photo by Shruti Mishra on Unsplash

Amid the pressures of exams, social life, and extracurricular activities, high school students are turning to ashwagandha, a trending herb that promises to ease stress and boost focus. With TikTok videos showing influencers and teens alike raving about its benefits, it’s tempting to see ashwagandha as a quick fix for the overwhelming demands of life. But before jumping in, it’s essential to consider whether this herb is as safe and effective as it’s made out to be.

TikTok has become a hub for health and wellness advice, but it’s not all credible. Many videos promoting ashwagandha are created by people without medical training—teenagers, fitness enthusiasts, or self-proclaimed health coaches. These influencers frequently claim that ashwagandha can reduce cortisol levels, the hormone responsible for stress, which they say alleviates anxiety and depression. While these claims seem compelling, they raise an important question: can unverified, informal experiences be trusted?

According to a 2019 study, a daily dose of 250 mg to 600 mg of ashwagandha may reduce cortisol levels and help manage stress. However, it’s crucial to recognize that scientists are still researching its effects, and much remains uncertain. What is clear is that ashwagandha doesn’t affect everyone in the same way. While some users report reduced stress and improved focus, others experience unsettling side effects. A common complaint is emotional numbness, a feeling of detachment from their emotions. One Cathedral student described it in the following way: “It felt like nothing mattered anymore. I wasn’t stressed, but I wasn’t excited or happy about anything either.” This isn’t a minor side effect; it can leave people feeling disconnected from both positive and negative emotions, reducing motivation and making it difficult to engage with life fully. While rare, there are reports of ashwagandha affecting liver function. More commonly reported side effects include dizziness, allergic reactions, and mood changes.

As appealing as this “quick fix” to your stress may be, it is crucial to be aware of these potentially harmful side effects. I highly suggest consulting a healthcare professional before trying ashwagandha even though it is available over the counter. Just because it’s natural doesn’t mean it’s safe for everyone and professional guidance can help determine whether it’s suitable for your specific needs.