As September comes to an end, it brought a vital opportunity to shed light on a topic that touches countless lives: suicide prevention.
This month is dedicated to raising awareness about mental health issues and the resources available for those in need. Whether families, students, or teachers know someone or are struggling with mental health, this month serves as a reinforcement to foster open conversations to prevent someone from taking their life.
Suicide is the leading cause of death in teens and young people. According to the Centers for Disease and Control Prevention (CDC), close to 15% of high school students have seriously considered suicide in the past year. These alarming numbers emphasize the importance of awareness, understanding, and support within our school community.
Co-founder of Evolve Therapy San Diego and an Evolve Therapist at Cathedral, Dr. Aimee Vadnais reminds students that “There are many people on campus at CCHS who can provide help- your teacher, a priest, your academic counselor, a friend, the nurse [and] Evolve Therapists.”
Her list of those here for Cathedral Students is a reminder that you are NOT alone. It doesn’t matter what the problem is, how much you’re struggling, or what is bothering you, students here are fortunate enough to always have a community of support.
Cathedral students and campus thrive on community. Another support system provided is The CCHS Lean on Me Club. This month they passed out yellow ribbon pins and blue and purple pins to raise awareness, particularly for young people. Each year they hold several meetings to help benefit the school’s and those outside of the school’s mental health. Through drawing inspirational pictures and raising awareness they are making a change one club meeting at a time.
Remember that if you or someone you know is struggling, it is crucial to reach out for help. Here are some additional resources available to students:
- National Suicide Prevention Lifeline: Call 988
- The Crisis Text Line: Text HOME to 741741
- School Counseling and Evolve Offices: Available for one-on-one support and resources
As we observe Suicide Awareness Month, always remember that every life matters. Take this month and every month in the future as an opportunity to spread hope, promote understanding, and make our community a safe space for all.
Dr. Aimee Vadnais leaves everyone with a message of hope, “If you are feeling suicidal, please remember that tomorrow is a new day. Suicide is a permanent solution to a temporary problem. People love you and want you here.”
Her message emphasizes that even in the darkest moments, hope and support are always available. By reminding us that tomorrow can bring new possibilities, she highlights the importance of seeking help and connecting with others, reinforcing that life’s challenges are often temporary and that there is always a reason to hold on.
