High school is where academic pressures, extracurricular commitments, and social challenges can feel overwhelming. Having a strong support system is crucial when dealing with such high demands. That’s where Lean on Me, our school’s mental health support club, steps in.
Lean on Me was designed as a safe space for students to “bring students together in community, assure that each individual is supported, and highlight resources both on campus and in the San Diego community,” Skylar Sunshine ‘25 — one leader of the club — explains.
Lean on Me fosters a sense of community and belonging. With peer-led discussions, guest speakers, and stress relief activities, the club is dedicated to breaking the stigma around mental health and ensuring that no student feels alone in their journey.
“We foster a culture where seeking help is a sign of strength and regularly discuss reaching out to normalize this,” the Lean on Me leaders stated.
Recently, CCHS and Lean on Me partnered during Yellow Ribbon Week. Yellow Ribbon Week is a national campaign celebrated to raise awareness about mental health and suicide prevention. Lean on Me took the initiative to organize a series of impactful activities and guest speakers to engage and educate students.
The club partnered with the counseling office to put on the annual carnival, bring guest speaker Emily Torchiana, pass out yellow ribbons, and bring the Love on a Leash therapy dogs. Through these events, Lean on Me reinforced its mission of fostering a compassionate and informed school community where no one struggles alone.
Mimi Botticelli ‘26 Member of Lean on Me and attendee of these several events says, her favorite event she took part in was “card making and the therapy dogs because the dogs are super cute and with the card making I love putting smiles on my friends faces when I give them out.”
Lean on Me does such a great job of spreading suicide awareness on campus. If you are struggling with your mental health, know that you are not alone, and there are steps you can take to help support yourself.
First, prioritize your self-care by getting enough sleep, eating nourishing foods, and incorporating movement into your daily routine.
Next, practice mindfulness. Use breathing or journalism techniques to reduce stress and control your emotions.
Lastly, reach out. Confide in teachers, counselors, friends, and family to talk about what you are going through. They will help you lighten the burden of your feelings.
CCHS offers several support systems that will get you where you need to be mentally.
Mental health is one of the most important things you can prioritize. Lean on Me ensures no student faces their struggles alone. Through awareness, open conversations, and support, the club fosters a culture of understanding on campus. Whether through Yellow Ribbon Week or daily peer connections, help is always available. If you’re struggling, don’t hesitate to get help – you are never alone.
