In a world that constantly pulls people towards the past and pushes them into the future, it becomes easy to forget the power of the present. When people, especially students dwell on mistakes, chase goals, and anticipate what’s coming next they often miss the beauty of what is happening right now.
Living in the moment isn’t just a phrase that is used as advice; it’s a mindset that can help transform the way you live your life. The act of living in the present has all kinds of benefits. From reducing stress to increasing happiness and deepening relationships, embracing the moment allows everyone to fully experience life as it unfolds.
According to the NIH, studies suggest that mindfulness practices help people manage stress, cope better with serious situations, and reduce anxiety and depression.
In high school, students’ stress is often triggered by grades, college applications, and social scenes.
A lot of stress comes from overthinking things they can’t change or control, like a bad test score or an upcoming exam. Instead of worrying about the future or trying to change the past, focus on the present. Whether it’s fully engaging in class, soaking up moments with friends, or just taking a break to reset, this will help clear your mind and feel less overwhelmed.
Minds of humans are different but they all have one thing in common and that is the struggle to live in the present moment.
Annie Mara ‘25 reflected on this after a personal loss, saying, “I remember looking up from my phone and seeing one of my friends and giving her a big hug. A week later she passed away and after that, I always think of the last hug I gave her and realized every moment I have with those around me is precious.”
This serves as a reminder that the time with people you care about is never promised, proving that it is so important to be fully present in every moment of your life.
Authors of the online journal Science say that “a human mind is a wandering mind and a wandering mind is an unhappy mind. The ability to think about what is not happening is a cognitive achievement that comes at an emotional cost.”
Focusing your mind on what is right in front of you will help you realize the good in your life that contributes to your overall happiness.
Another benefit that comes from living in the moment is that it deepens relationships. It allows for a more focused presence with friends, teachers, partners, and families. You gain a better sense of listening, understanding, and emotional connection that is hard to come by.
Living in the moment isn’t always easy, but it’s worth it. Letting go of distractions and focusing on the present can change your life. Time moves fast so make the most of every moment you can.
